It’s list of benefits seem endless. You will have increased stamina because of the cardiac activity, also and increased sense of balance. Almost every muscle in your body will be used at one point or another and there is little if any continuous impact such as you have when you run. Your core muscles in the abdominal area will be among the most worked and you will soon have the ‘six-pack’ you dreamed of. Flexibility is increased. It increases strength and endurance and is also ideal for recuperation of muscle injuries as other nearby muscles can be favored while bringing the affected ones into play gradually. Stress is also reduced but one of its main advantages is that it will put you in a natural setting with a stand-up view of the water surrounding you.
Each major Hawaiian Island will afford you an opportunity to partake in this most healthy of sports.